Day 4, May 21st

Day 4 went a lot better, I got some sleep, and I cleaned house all day and I cut out nuts, my face seems a LOT happier.

break: two eggs, mushrooms, butter, tomatoes, onions, chicken/apple sausage, okra, mint/chamomile tea

snack: nectarine

lunch: cabbage, chicken apple sausage, butternut squash w butter

snack: broccoli, beets,

dinner: halibut, salmon, broccoli, beets,

snack: strawberries, chai tea, apple

Day 3, 5/20

Day 3 was pretty rough, a lotta cravings & I broke out really bad again, I'm wondering if it's the nuts bc I was not eating nuts b4.

Break: chkn sausage, broccoli, watermelon, chai tea w almond. Milk. Sauteed mushrooms in butter

Snack: cashews, coffee w almond milk, almonds, apple,

Lunch: salad, trout, celery w almond butter, almonds, cashews, iced coffee w almond milk, sauteed mushrooms in butter

Snack: watermelon, almonds, cashews

Dinner: cabbage w oil, lemon, kale, turkey, cashews almonds

Snack: cashews almonds

Day 2, May 19

Break: bok choy, chicken/apple sausage, watermelon

Snack: cashews, coffee w almond milk (2 cups), orange, apple, tea

Lunch: salad, salmon, asparagus, couple bites of trout
(Take omega 3s&6 vitamin)
Diet coke

Broke out badly win an hour or 2 (I needed energy but won't do that again)

Snack: mixed nuts, orange, chicken apple sausage,

Dinner: kale, blanched green cabbage w lemon/oil, couple bites of trout, nuts

Day 1, 5.18.11

1st day of new diet!

Break: water melon, bok choy, pork chop, cammomile/mint tea w lemon

Snack: grapes, watermelon

Lunch: salad, turkey, pork, radishes, apple, pumpkin seeds


Snack 3p: salad, turkey, pork, watermelon,
4p: green tea, peppermint tea
Snack: 5p coffee w almond milk, grapes

9p dinner: salad, pork, turkey, radishes, bok choy, carrots

The Acne-Free Diet

SO. I’ve up and had it with all the acne up in my face all the time. Enough is ENOUGH! My fabulous nutritionist Dr. Ron has been trying to get me to try this diet for the last three years ever since I had the mega-mold-exposure-explosive-cystic-acne-attack in London (but that’s another story). SO. Today’s the day! I’m throwing the gauntlet and let the chips faaaaall where they may!
This diet is not for the faint of heart (there’s a reason I’ve been avoiding it for 3 years!)

No grains, no corn, no potatoes, no sugar, no dairy, no vinegar.

Basically veggies, meat, fruit and nuts.

EEEEEeee. I have to keep this up for 30 days and then from there slowly reintroduce things to see what I react to and what I don’t, etc. So I decided, if I have to keep this up for 30 days, I mines well make a double whammy of it and blog for 30 days to keep myself accountable and work on my writing and maybe with any luck help others struggling with the same thing as well (if this darn thing works!)

So. Here goes. Day one. May 19th, 2011.